Blackout curtains are perhaps the most impactful environmental change you can make to improve your sleep, or your child’s. In fact, your sleep quality may be unnecessarily suffering if you’re sleeping without them–unless you’re sleeping in an actual cave.

There are so many options, including blackout curtains, shades, blinds, and even temporary travel blackout shades. To save your precious time, I’ve compiled a short list of my favorite options at various price points.

Wondering how to prepare for Fall Back? Follow our 3 steps to shift your baby or child’s schedule later. Let’s prevent that early rising that comes with the end of Daylight Saving Time and move into the holidays well-rested!

Wondering how to get your twins to sleep through the night? Or how to get your twins to nap at the same time? Or maybe you are wondering how to get your twins on the same schedule?  Little Dipper’s resident Twin Sleep Coach & Twin Mom is here to help with her top 5 tips for better twin sleep.

Little Dippers Helps You Make Sleep a Priority

Ensuring you and your children get to sleep during the hectic holiday season can be challenging, especially when you mix in extended families, parties, and general excitement. Our trained family sleep consultants have created The Stellar School with programs designed and researched to help children and families get the sleep they need.

Baby or kid got you up at the crack of dawn? Or BEFORE the crack of dawn? Early rising is one of the top problems we hear about at Little Dipper Sleep and is no doubt one of the biggest parenting woes in early childhood. Fortunately, there’s a fairly easy formula for getting your kid to sleep later. If you want your kiddo to sleep later and sleep longer: then keep on reading.

Guest blog by Erin Hanehan, Certified Kids Yoga Instructor and Drama Teaching Artist here in Durham, NC. Erin shares about her bedtime storytime and the practice of mindfulness.