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How to Prepare for Fall Back 2024: 3 Steps to Shift Schedules Later
Wondering how to prepare for Fall Back? Follow our 3 steps to shift your baby or child’s schedule later. Let’s prevent that early rising that comes with the end of Daylight Saving Time and move into the holidays well-rested!
Top 5 Tips for Stellar Twin Sleep
Wondering how to get your twins to sleep through the night? Or how to get your twins to nap at the same time? Or maybe you are wondering how to get your twins on the same schedule? Little Dipper’s resident Twin Sleep Coach & Twin Mom is here to help with her top 5 tips for better twin sleep.
5 Tips to Keep Your Family Sleeping During the Holidays
Little Dippers Helps You Make Sleep a Priority
Ensuring you and your children get to sleep during the hectic holiday season can be challenging, especially when you mix in extended families, parties, and general excitement. Our trained family sleep consultants have created The Stellar School with programs designed and researched to help children and families get the sleep they need.
How to Help Your Kid Sleep Later: 5 Tips to End Early Rising for Good
Baby or kid got you up at the crack of dawn? Or BEFORE the crack of dawn? Early rising is one of the top problems we hear about at Little Dipper Sleep and is no doubt one of the biggest parenting woes in early childhood. Fortunately, there’s a fairly easy formula for getting your kid to sleep later. If you want your kiddo to sleep later and sleep longer: then keep on reading.
Storytime and Mindfulness
Guest blog by Erin Hanehan, Certified Kids Yoga Instructor and Drama Teaching Artist here in Durham, NC. Erin shares about her bedtime storytime and the practice of mindfulness.