Your sleep doesn’t have to suffer during perimenopause.

With some a few strategic changes, we’ll say goodbye to sleepless nights and hello to sweet dreams.

Can perimenopause cause sleep issues?

Insomnia may be one of your first obvious signs of perimenopause.

Maybe you are suddenly waking in the night with racing thoughts or a wild heartbeat, or my personal favorite: soaked in your own sweat.

Or maybe you’ve always had sleep troubles but now they’re even worse.

Is it possible to improve sleep during perimenopause?

YES! Yes, yes, yes, yes, and yes! You may not be able to get away with 3 cups of coffee to start the day and 3 glasses of wine to end it anymore, but you can make some smart and simple changes that go far beyond what your beverage choices (or how many screens you stare at in the evening). Yes, the basics of sleep hygiene matter, but we’re going to make changes to your routine that will actually yield results.

Sleep will be restful again. And you can be well rested.

We specialize in evidence-based sleep consultation services, drawing from both mindfulness and Cognitive Behavioral Therapy for Insomnia (CBT-I). We provide practical solutions for each individual's unique needs and we understand (and FEEL) the unique struggles of perimenopause.

Ready to sleep better starting tonight? Schedule 1:1 Insomnia Coaching Today

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Ready to sleep better starting tonight? Schedule 1:1 Insomnia Coaching Today *

North Star Package ($350)

  • 3 video consultations with our founder and lead sleep coach

  • 2 emails for coaching between consultations

  • A fully customized, evidence-based, holistic plan to reach your sleep goals

Q&A Session with a Sleep Coach ($110)

  • 30 minutes of Liz’s undivided attention to answer your sleep questions (phone or video)

  • Opportunity for follow up support if needed

Let’s identify the root cause of your sleep issues and develop the best possible action plan. From developing bedtime rituals that you actually enjoy (and that make falling asleep easier!) to addressing underlying issues disrupting quality, continuous sleep, I’m by your side. Everyone’s sleep patterns are different, and everyone’s life is full of unique circumstances, so I take the time to understand the underlying causes and what works best for each client. From tracking sleep habits and creating a personalized sleep plan to providing relaxation techniques, such as breathing exercises and reframing stressful thoughts, we are going to establish the perfectly tailored sleep program designed to work specifically for you. Let’s discover stellar sleep together!

Liz Harden, MPH

Founder and Lead Sleep Coach