Welcome to The Stellar Sleep School
What is The Stellar Sleep School?
It’s every resource we’ve developed to help your family discover stellar, mindful sleep. From digital options, to group coaching, to 1:1 coaching with our team of sleep experts, it’s our mission to help you get the best rest.
Achieve Stellar Sleep with Our Resources
- 1:1 Coaching
- Self-Paced Courses
What type of support are you looking for?
Click on a button below to be directed to our collection of resources to align with your needs.
Private Coaching
The North Star Package (1:1 COACHING)
$350 for a limited time, all ages
Are you ready to sleep through the night? Do you have a toddler or preschooler darting to your room in the middle of the night? Naps (or lack of naps) causing problems? Wondering how to get the best possible sleep for you and your unique family?
Little Dipper is here to help you discover your North Star Strategy for Stellar Sleep. This package is suitable for any family with a child (or children) of any age, or for any adult seeking sleep coaching for their own insomnia or sleep disturbances. You’ll get:
- A full sleep analysis
- Three video consultations
- A fully customized, holistic, and evidence-backed sleep plan
- Two emails for support between sessions
- Follow up handouts and checklists to help implement your sleep plan
The Big Dipper Package (1:1 COACHING)
$495, all ages
You’ll get everything that comes with the virtual North Star Package, but the first session is 60-minutes with the option of in your home.* Here’s what you get:
A copy of the Little Dipper Healthy Sleep Foundations e-book, to help set the stage for long term success in sleep,
One 60-minute coaching session (optional in-home) with your Little Dipper Coach,*
Two 30-minute video consultations,
Unlimited email support between sessions
Follow up handouts/checklists to help you implement your personalized Sleep Plan
*We travel ~30 minutes within the zip code 27510. We may travel further in some circumstances and additional travel fees may apply. Schedule a free introductory call to find out more.
Q&A with a Sleep Coach (1:1 Coaching)
$110 , all ages
If you have questions about sleep, or your child’s or your own (or even grandma’s!), but don’t need the full sleep analysis and mountain of information that comes with a full consultation, this option is for you. You’ll get 30 minutes of our undivided attention and responses to all of your sleep-related questions and concerns.
Self-Paced Course
Stellar Sleep System (ONLINE COURSE)
Sliding scale, newborns, babies
The Stellar Sleep System is a proven mindfulness-based sleep program for babies and their families, and is the only sleep program of its kind. Harnessing the power of mindfulness and the latest insights from neuroscience, this step-by-step system will bring you peaceful bedtimes, restorative nights, and confident little sleepers.
Freebies
Shooting Stars: Top 10 Tips for Stellar Sleep for Toddlers and Preschoolers (PDF GUIDE)
Free, toddlers, preschoolers
Follow the 10 steps within this guide to help your little one get the mindful sleep they need to learn, grow, and thrive. You'll also discover peace of mind as you lay the foundation for stellar sleep and a lifetime of quality rest down the road. Get your free toddler/preschooler Stellar Sleep guide now! And sprinkle some restful stardust in your home tonight.
Stellar Babies: Top 10 Tips for Stellar Sleep (PDF GUIDE)
Free, babies (4-24 months)
Follow the 10 steps within this guide to help your little one get the mindful sleep they need to learn, grow, and thrive. You'll also discover peace of mind as you lay the foundation for stellar sleep and a lifetime of quality rest down the road. Get your free Stellar Sleep guide for babies now! And sprinkle some restful stardust in your home tonight.
Stellar Beginnings: Top 10 Tips for Building a Healthy Sleep Foundation with your Newborn (PDF GUIDE)
Free, newborns (0-4 months)
Follow the 10 steps within this guide to help your little one get the mindful sleep they need to learn, grow, and thrive. You'll also discover peace of mind as you lay the foundation for stellar sleep and a lifetime of quality rest down the road. Get your free Stellar Sleep guide for babies now! And sprinkle some restful stardust in your home tonight.
Baby Sleep Needs and Sample Schedules, 0-24 Months (PDF GUIDE)
Free, newborns + babies
Wondering what's typical in baby sleep from one month to the next? This guide lays out what to expect in terms of sleep timing and frequency of sleep over the first two years, and some simple guidelines to follow to ensure your little one is getting the rest they need to thrive. Get your free guide now and take the guesswork out of when your baby should be sleeping.
Sleep Needs and Sample Schedules, 2-5 Years (PDF GUIDE)
Free, toddlers, preschoolers
Wondering what's typical in toddler/preschooler sleep over time? This guide lays out what to expect in terms of sleep timing, frequency, and duration for 2-5 year olds. You'll also get enjoy simple guidelines to follow to ensure your little one is getting the rest they need to thrive. Get your free guide now and take the guesswork out of when your kiddo should be sleeping.
Alternative Pricing: Sliding Scale and Scholarships
We champion sleep as a family value, and Little Dipper proudly serves all types of families, parents, and kids, regardless of income level or background.
Quality sleep is a human right that every human deserves. And we mean EVERY human. Please email hello@littledipperwellness.com for sliding scale and scholarships options.
As a parent whose family is gender-diverse and neuro-diverse, my practice is dedicated to supporting and celebrating your unique, wonderful family, meeting you where you are in your sleep (or lack of sleep!) journey.
Have a baby and interested in our stellar sleep course? It’s already built with a sliding scale. Check it out and use the coupon codes listed for the amount that corresponds.