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10 Tips to Help You Sleep Better
Do you feel tired? Many adults enough sleep in quantity, but not in quality — it’s quite possible that your sleep isn’t as restorative as it should be. Or maybe you’re not getting enough sleep either. Either way, these 10 tips will improve your sleep.
Use a mantra: the mindfulness instructor’s secret weapon for better sleep
Mantra is a powerful tool available for free to everyone, everywhere, to improve sleep and in many cases, cure insomnia. Learn everything busy, tired parents need to know about using a mantra to fall asleep faster from a mindfulness coach. And did you know that mantra can improve your child’s and even baby’s sleep too?