Guest blog by Erin Hanehan, Certified Kids Yoga Instructor and Drama Teaching Artist here in Durham, NC. Erin shares about her bedtime storytime and the practice of mindfulness.

Mantra is a powerful tool available for free to everyone, everywhere, to improve sleep and in many cases, cure insomnia. Learn everything busy, tired parents need to know about using a mantra to fall asleep faster from a mindfulness coach. And did you know that mantra can improve your child’s and even baby’s sleep too?