Do you feel tired? Many adults enough sleep in quantity, but not in quality — it’s quite possible that your sleep isn’t as restorative as it should be. Or maybe you’re not getting enough sleep either. Either way, these 10 tips will improve your sleep.

Parents need honest and realistic conversations about melatonin. It’s everywhere these days, promoted as a cure for insomnia in adults and kids alike. But it isn’t a wonder-drug, it can’t teach a child to feel safe and secure in their beds, and it comes with risks. As parents, we need to know the whole story when making health decisions for our children.

Mantra is a powerful tool available for free to everyone, everywhere, to improve sleep and in many cases, cure insomnia. Learn everything busy, tired parents need to know about using a mantra to fall asleep faster from a mindfulness coach. And did you know that mantra can improve your child’s and even baby’s sleep too?