Implementing the 3 C’s of the bedtime routine will ensure that your baby drifts off to sleep feeling calm, connected, and ready for restorative sleep.

Just like a little bear cub, your kiddo will sleep best in a cozy cave. Creating a cozy “baby cave” can do wonders for your family’s sleep - both overnight and during naps. Follow these tips to ensure your child’s sleep environment is optimal: cool, dark, and quiet (plus white noise) is the ideal.

When it comes to baby sleep, finding the right timing is paramount. When babies get the proper amount of daytime sleep, at age-appropriate intervals, and bedtime is on target, falling asleep and staying asleep becomes a more peaceful endeavor. Read on to find the right timing for your baby’s stellar sleep.

Follow these 10 tips to improve your baby’s sleep NOW, while also laying the foundation for a lifetime of healthy sleep.